Real food is a wholesome natural substance that is low in additives and rich in nutrients; food that is as close to its natural and original state. At Real Food Matters, we promote food rather than nutrients because food is deeply entwined in the human psyche. Eating a healthy balanced diet provides you with energy and nutrients to stay strong and healthy. We understand that everyone has different nutrition needs, eating behaviours and lifestyles. Hence, we provide customised and practical nutrition advice to better suit your needs.